Mindful 7
After receiving my art therapy practitioner certification I have begun curating neurological based creativity classes that are designed to help you start to transform your brain!
Join me and experience the 2 hour practices that will get your prefrontal cortex working so your amygdala can take a break. Research has shown how effective adding a weekly practice like this can be for lowering anxiety and battling depression.
Each week (Feb-4th through March 18th) we will try a creative practice designed by me to engage your hearts, hands, and minds. The class will start with a 2 min meditative body scan, and ends with reflection. We will share our feelings and thoughts throughout the process.
Classes will rotate between each one of these 7 practices:
Bullet journaling (learning, practicing, sharing, goal-making)
Collaging (self expression and archeology)
feeling-map making (exploring a map of our mind/feelings)
Kintsugi (Japanese technique of repairing broken items with gold and glue)
Mandala coloring (meditative and soothing)
“Fuzzy friends” coloring books with markers plus more! (Joyful stress-relief)
Eraser stamp making (engaging and rewarding)
All materials are provided as well as a safe and open space for all to enjoy.
This class is for 14+ unless you are accompanied by an adult.
With this listing you are purchasing your admission to the upcoming rotation of 7 classes on Tuesdays (Feb-4th through March 18th) from 12-2pm. You will receive a confirmation email detailing your dates after your purchase. Sign up for my emails to receive information when new class times /practices are added.
After receiving my art therapy practitioner certification I have begun curating neurological based creativity classes that are designed to help you start to transform your brain!
Join me and experience the 2 hour practices that will get your prefrontal cortex working so your amygdala can take a break. Research has shown how effective adding a weekly practice like this can be for lowering anxiety and battling depression.
Each week (Feb-4th through March 18th) we will try a creative practice designed by me to engage your hearts, hands, and minds. The class will start with a 2 min meditative body scan, and ends with reflection. We will share our feelings and thoughts throughout the process.
Classes will rotate between each one of these 7 practices:
Bullet journaling (learning, practicing, sharing, goal-making)
Collaging (self expression and archeology)
feeling-map making (exploring a map of our mind/feelings)
Kintsugi (Japanese technique of repairing broken items with gold and glue)
Mandala coloring (meditative and soothing)
“Fuzzy friends” coloring books with markers plus more! (Joyful stress-relief)
Eraser stamp making (engaging and rewarding)
All materials are provided as well as a safe and open space for all to enjoy.
This class is for 14+ unless you are accompanied by an adult.
With this listing you are purchasing your admission to the upcoming rotation of 7 classes on Tuesdays (Feb-4th through March 18th) from 12-2pm. You will receive a confirmation email detailing your dates after your purchase. Sign up for my emails to receive information when new class times /practices are added.
After receiving my art therapy practitioner certification I have begun curating neurological based creativity classes that are designed to help you start to transform your brain!
Join me and experience the 2 hour practices that will get your prefrontal cortex working so your amygdala can take a break. Research has shown how effective adding a weekly practice like this can be for lowering anxiety and battling depression.
Each week (Feb-4th through March 18th) we will try a creative practice designed by me to engage your hearts, hands, and minds. The class will start with a 2 min meditative body scan, and ends with reflection. We will share our feelings and thoughts throughout the process.
Classes will rotate between each one of these 7 practices:
Bullet journaling (learning, practicing, sharing, goal-making)
Collaging (self expression and archeology)
feeling-map making (exploring a map of our mind/feelings)
Kintsugi (Japanese technique of repairing broken items with gold and glue)
Mandala coloring (meditative and soothing)
“Fuzzy friends” coloring books with markers plus more! (Joyful stress-relief)
Eraser stamp making (engaging and rewarding)
All materials are provided as well as a safe and open space for all to enjoy.
This class is for 14+ unless you are accompanied by an adult.
With this listing you are purchasing your admission to the upcoming rotation of 7 classes on Tuesdays (Feb-4th through March 18th) from 12-2pm. You will receive a confirmation email detailing your dates after your purchase. Sign up for my emails to receive information when new class times /practices are added.